There are a lot of different opinions out there about weighted blankets, but it’s important to get the facts from medical experts. Here, we discuss the health benefits of weighted blankets and how they can help people with various conditions.
Calming Blanket weighted blankets are becoming increasingly popular as people learn about the many potential health benefits they offer. According to research, weighted blankets can help reduce anxiety, improve sleep quality, and even ease symptoms of autism spectrum disorder (ASD).
One of the most promising research areas on Calming Blanket weighted blankets is their ability to reduce anxiety. A study published in the journal Occupational Therapy in Mental Health found that adults who used a weighted blanket for 30 minutes had significantly lower anxiety levels than those who did not.
Another study, published in The Journal of Alternative and Complementary Medicine, found that weighted blankets can increase serotonin production and decrease cortisol levels. Serotonin is a neurotransmitter associated with feelings of calmness and well-being, while cortisol is a stress hormone.
In addition to reducing anxiety, a Calming Blanket has been shown to help improve sleep quality for people with conditions like insomnia or restless leg syndrome. One study involved 40 participants experiencing persistent insomnia; half the group was given a 60-pound weighted blanket, while the other half used a non-weighted blanket. After four weeks of sleeping with their respective blankets each night, the research team found that those using the weighted blanket had reduced insomnia symptoms.
Research has shown that individuals who have been diagnosed with ASD tend to experience higher levels of anxiety and sensory overload than those without a diagnosis. Weighted blankets can help reduce these symptoms by providing gentle pressure that stimulates the parasympathetic nervous system, promoting calm and relaxation feelings. Weighted blankets may be able to help children and adults with ASD.
Did you know that weighted blankets also help adults deal with their insomnia? Yes, they do! A study published in The Journal of Alternative and Complementary Medicine showed that adults who have insomnia who used the weighted blanket had reduced symptoms, while those not using it did not.
For those who have sleep disorders, weighted blankets can be a godsend. One study published in the journal Frontiers in Human Neuroscience found that individuals with insomnia who used weighted blankets for two weeks reported improved sleep quality, including less tossing and turning and fewer awakenings during the night.
A weighted blanket may be worth considering if you’re looking for a natural way to reduce anxiety or improve sleep quality. Be sure to talk to your doctor first to see if this treatment is right.
Overall, there is much evidence showing that weighted blankets can offer health benefits for both children and adults. Whether you are experiencing insomnia, restless leg syndrome, or simply want to reduce your overall stress and anxiety levels, using a weighted blanket may be the solution you have been looking for.